Early Spring Probiotic-rich Rainbow Salad By Market Chef Maggie Perkins. Ingredients Dressing 1/2 container Mother Culture onion chive yogurt dip 1 T raw honey 2 T Kala’s Cuisine Preserved Lemon, rinsed […]

By Chef Monique Santua of Gastromonique 1 sweet potato from Manheim Market Gardens 1 carrot from Springfield Farm & Byccombe Natural Solutions 2-3 romanesco leaves from f-stop farm 1/2 onion […]

Thai Brussel Sprouts By Chef Monique Santua 1 lb Brussel Sprouts, halved 2 tbs coconut oil, melted 2 tbs fish sauce 2 tbs rice vinegar 2 tbs water 2 tbs […]

Sweet Potato Toast 1 Sweet Potato from Manheim Gardens 1 tbs Coconut Oil Choice of Toppings: Fever Nut Butter( peanut, almond, hazelnut) Coconut Oil and Cinnamon Fresh Bananas or Strawberries […]

Indian-Spiced Winter Vegetables By Market Chef Maggie Perkins. 1-2 Tbs lemon infused olive oil from Texas Hill Country Olive Oil 2 heads romanesco  cauliflower, cored and broken into bite sized buds  […]