Benefits of Breakfast & Overnight Oats

  Benefits of Breakfast By Madelene Sears Eating a balanced breakfast every morning helps to kick start your day and your overall health. Everyone, no matter what age, can benefit from eating a balanced breakfast each morning. Ketosis When the body wakes from sleep, it is in a state known as ketosis. This means that your carbohydrate stores […]

Kid Friendly Probiotics

  Kid Friendly Probiotics By Madelene Sears We can all benefit from eating a healthy and balanced diet that includes plenty of fresh, organic produce like leafy greens and fresh fruit. What many people don’t know is that a healthy diet includes something called probiotics. Probiotics are a type of friendly bacteria that prevent overgrowth of foreign or harmful types […]

Kid Friendly Recipe: Berry Nutty Peach, Pecan & Berry Quinoa Salad

Berry Nutty Peach, Pecan & Berry Quinoa Salad By Madelene Sears FOR THE SALAD 2 handfuls of fresh mint, chopped 1 cup cooked and cooled quinoa ½ cup fresh peaches, sliced ½ cup fresh blackberries 2 tablespoons chopped pecans FOR THE DRESSING 1 lemon, juiced 2 tablespoons extra virgin olive oil 1 teaspoon honey 1 teaspoon apple cider […]

Flower seeds for mothers day

As a thank you for bringing your awesome mama out to markets today, we’re giving away 300 paper flowers at TFM at Mueller (9a-1p) and TFM at Domain (3-6p). Supplies are limited so get to your market early. We think mamas of all varieties, including pet mamas, are the bees’ knees! Instructions for planting, courtesy of the flower […]

Market Recipe: Warm Fall Rainbow Salad

Warm Fall Rainbow Salad Guest Chef: Andi Jo Elbel Arbor Trails Healthy Eating Specialist Whole Foods Market Whole Food Market Arbor Trails Healthy Eating Specialist, Andi Jo Elbel, led an enthusiastic gathering of Market Sprouts! on Sunday to prepare this Warm Fall Rainbow Salad. Young market-goers learned how each component of the salad strengthened their […]