Market Recipe: Spicy Pickles

  Market Recipe: Spicy Pickles By Sheena Moore of  Sheena’s Pickles Prep time: 10 minutes. Processing Time: 10 minutes. Water Bath Time: 10 minutes. Yields about 4 pints. Pickling Cucumbers (do not use salad cucumbers) Jalapeños and/or Serrano and/or Habanero peppers Pepper flakes ¼ cup of pickling salt 4 cups of water 4 cups vinegar  Wash pickling cucumbers and remove the […]

Eat Your Greens

Eat Your Greens — How Daily Intake of Green Vegetables Can Affect Your Health By Madelene Sears July brings more than just the heat – it ushers in a harvest of dark leafy greens and a variety of green vegetables! Enjoying dark leafy greens and green vegetables can have a significant impact on your health and […]

Eating For Healthy & Clear Skin

  By Madelene Sears No matter your age or skin type, issues with keeping your skin clear can be frustrating. Problems that may arise include acne, acne scars, oily skin, dry skin, redness or rosacea, uneven skin tone, and more. These issues often can be linked to your lifestyle behaviors, especially your everyday dietary habits. Like many health […]

Market Recipe: Summer Tomato Stovetop Ratatouille

Summer Tomato Stovetop Ratatouille By Market Chef Maggie Perkins ¼ cup grapeseed oil, divided 1 large clove elephant garlic, peeled and thinly sliced 1 leek, sliced, separated into ringlets, rinsed thoroughly and dried by squeezing in a paper towel 1 medium eggplant, peeled and diced 4 sweet peppers, sliced thinly (we used banana peppers, bell […]

Benefits of Breakfast & Overnight Oats

  Benefits of Breakfast By Madelene Sears Eating a balanced breakfast every morning helps to kick start your day and your overall health. Everyone, no matter what age, can benefit from eating a balanced breakfast each morning. Ketosis When the body wakes from sleep, it is in a state known as ketosis. This means that your carbohydrate stores […]