Market Recipe: Lavender Glazed Peaches & Pain Perdu

Lavender Glazed Peaches Serves 4-6, By Market Chef Maggie Perkins. 1 T coconut oil 6 small peaches, unpeeled, sliced 1-2 T culinary-grade lavender blossom 1/2 cup brown sugar In a nonstick skillet over medium heat, liquefy the coconut oil. Add all the other ingredients, (crush lavender in the palm of your hand to release essential […]

Market Recipes: Sweet + Spicy Persimmon Parfaits & Vegetable Tikka Masala

Sweet & Spicy Persimmon Parfaits by Chef Maggie Perkins Ripe persimmons Ginger, cinnamon & curry powder, to taste Greek yogurt Honey Holy basil microgreens Fresh mint, chopped Remove large stem from persimmons and squeeze flesh into a bowl, discarding skins. Stir in spices, to taste. In a tall glass, layer yogurt and spiced persimmon, dotting […]

Benefits of Breakfast & Overnight Oats

  Benefits of Breakfast By Madelene Sears Eating a balanced breakfast every morning helps to kick start your day and your overall health. Everyone, no matter what age, can benefit from eating a balanced breakfast each morning. Ketosis When the body wakes from sleep, it is in a state known as ketosis. This means that your carbohydrate stores […]

Market Recipe: Sweet Egg Scramble with Purple Eggplant and Purslane

Sweet Egg Scramble with Purple Paneer Eggplant and Purslane by Chef Brittan Wilson Egbert 1 dozen eggs  2-4 tbsp of sugar (to your taste, you can always sprinkle some on at the end if needed) 1 tbsp salt 3 small Purple Paneer eggplants, small dice 1-2 cups purslane leaves 1 clove of garlic, minced Olive […]