Texas Farmers’ Market at Mueller and East Side Yoga are offering 6 weeks of Hatha flow yoga classes with Faith Janicek this spring in the hangar! Starting April 17 and running every other Sunday through June 12. Please bring a yoga mat if you have one (but there will also be ones to borrow). The class is offered for a suggested donation of $10 or what you can.
About the class: The class incorporates a balance of both strength and ease. Faith will focus on alignment which is great for people who are new and eager to learn. Faith also likes to remind people who have been practicing longer to slow it down and pay attention to their foundation and proper form. She moves slow which can be challenging mentally and physically. And she encourage students to use their breath as a tool to allow them to bring awareness to the present moment and to just be.
About Faith: Raised in the Philippines until age 11, Faith moved half way across the world to Wisconsin. After living in Louisiana, and then Colorado she now calls Austin home. Faith is consumed with wanderlust. She has travelled all over the world, and is ever ready for her next adventure. Equally important as traveling, is human connection. Faith feels lucky to have met so many amazing and different people through her travels, and she is grateful for the simple things in life — family, friends, health, and food. She uses both nutrition and yoga to help cultivate positivity towards leading healthy lives.