Coconuts – What’s the craze about?

What’s the big deal with coconuts? Coconut water, coconut oil….why is everyone suddenly into it, after centuries of production? Are the contents in the coconut-shell all that it’s cracked up to be? Let’s break it down and take a look. Coconut Water Benefits: Energy – from electrolytes. It’s natural compared to products like Red Bull […]

Food Fermentation and Why It’s So Good For You

Are you in a pickle about the best foods to eat for good health? At the Texas Farmer’s Markets, we’re all about supplying foods that are healthy for everyone. Food fermentation has been around for thousands of years as evidenced by research. It is the process of promoting good bacteria in foods by adding specific […]

Whey, and Why It’s Good For You

In learning about the foods you eat and their benefits, an excellent source of nutrition that you may be ignoring is whey. This super-food is made when milk curdles and the liquid remains are drained. This liquid is additionally characterized by a thin and watery texture. The most predominant benefit of whey is its protein […]

How to Curb Your Sugar Craving with Veggies

By Heather Jernigan, CHHC AADP Almost everyone craves sweets. Sugar makes us feel good. And, we want to feel good when we are stressed or overworked or exhausted.  While our ancestors got their sweet cravings from naturally sweet foods such as fruit, we have taken our sweet craving to a whole new level with refined […]